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Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Not gonna lie, the uniforms & the costumes were what originally enticed me…but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it… (at least, I hope I do?) As a cheerleader, I’m a flyer, and stunting was always one of my favourite parts of cheer ? the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I’ve been able to help & teach YOU guys all my knowledge & skills…and honestly, that means the world and more to me. I became a cheerleader & dancer at the young age of six.
You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.Įrica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS. SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS –
Leslie sansone 5 mile fat burning walk calories burned professional#
Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism…in just 5 minutes.